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Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems. Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats.
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Eating healthy can help lower your risk of heart disease. A heart-healthy diet includes foods that are low in saturated and trans fats, added sugars, and sodium (salt). Heart-healthy items include high-fiber foods (whole grains, fruits, and vegetables) and certain fats (like the fats in olive oil and fish).
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